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Real talk: what has emotion exposure been like for you in practice? 🌀
Piece of cake? Surprisingly difficult? Confidently confusing or incredibly boring? Life-changing “aha!” moments, head-scratchers, all welcome! P.S. Have you ever had moments where you realised you’d been doing somethin… |
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0 | 8 | December 18, 2025 |
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Tell us about your Mind Wellbeing group! 🌍
Where is your group based, and how do you know each other? Plus anything else you want to share about your group! |
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0 | 3 | December 18, 2025 |
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DIY resources and tools 📝🎨💡
Have you come up with a strategy, exercise, creative tool, or practice to help you apply something that you’ve learned in the book? It could be a practice you invented and kept using, a concept you turned into a visual… |
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0 | 3 | December 18, 2025 |
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